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How to stay safe when running at night

As winter approaches and the evenings get darker, often the only time schedules permit a run is either early in the morning or late at night. If you find you have to run during the darker hours of the day, no need to fret, simply follows these rules for a safe and enjoyable outdoor exercise experience.



1. Stay aware



By far the most important rule when it comes to running in the dark, being aware of your surroundings is key to running outdoors at any time of day, but especially at night. Staying aware of what’s in front and behind you means you’ll drastically reduce the risks of getting yourself in a dangerous situation; be it an attack, a car accident, or tripping over an obstacle.



2. Ditch the headphones



This ties in with the first rule, as much as it might be disappointing to hear, running with headphones at night simply isn’t a good idea. As your vision will be drastically impaired in the dark, you’ll need your ears to guide you. If you have to run with headphones in, make sure the volume is low enough to hear oncoming traffic, cyclists and other pedestrians.



3. Run a familiar, well-populated route



The night is not the time to explore that remote trail or plan a new route. Stick with the paths you’ve ran many times before to avoid the potential of getting lost and stick to well-lit and busier areas. It’s also not a good idea to run the same route every night either. Instead, establish the routes you’re comfortable running and switch it up frequently to keep it random.



4. Get the right gear for the job



Investing in equipment for night-time runs can make a huge difference when it comes to staying safe in the dark. Reflective clothing is essential in order to keep you visible. Proviz offer a wide range of reflective, breathable running clothing that will keep you noticeable at night, they also offer a 20% discount for students, apprentices and 16-26-year-olds with Youth Discount.



5. Bring your phone



Even if you prefer staying off the grid when running, use a phone strap to keep your phone with you at night to keep you safe. A phone can prove useful for utilising special tracking apps or to call someone when you’re in a pinch.



6. Run with someone


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Day 13 Update from Froggie Wynn – A Damp And Challenging Day Finishing In Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿⁣ ⁣ Another 48 miles with 2800 feet of ascent covered yesterday which took Angel over the border to Wales to overnight in Monmouth. The day started at Ludlow race course at 4:00a.m with torrential rain that woke the whole crew and cost Angela a couple of hours of precious sleep. Although waterproofs were on and off throughout the day, it was mostly heavy showers, not persistent rain.⁣ ⁣ The good news is that Angela managed to get the crown replaced (on a Sunday!) so can eat normally again. Don’t know if this was a mobile dentist – guess we’ll find out on Facebook. Apparently Battenberg cake is back on the menu (one of my tadpole favourites).⁣ ⁣ The bad news is that Angela’s right foot was very painful underneath and required several stops for foot massage and shoe/insole adjustments – how is she doing this??⁣ ⁣ Jim left the support team in the afternoon but Hillary will stop on for a couple of days. PeteB has been unable to rejoin but a big thank you to Laura who came straight from an event in Scotland to put in some miles.⁣ ⁣ Angela’s son James joined her for the last few miles into Monmouth – nice.⁣ I also see that Asda has taken over from Tesco for a shopping break.⁣ Today, a speedy run through Wales to Chepstow (16 miles) and a swift crossing of the Severn may be a wise move as there was a revival of interest in druids from the 14th century including human sacrifice. Think Wicker Man in Wales!! It would be nice to see the Wellness sign on the Severn Bridge – pictures please team.⁣ ⁣ After crossing back into England, Angela will turn South West soon exiting Gloucestershire, skirting Bristol and crossing the River Avon, with just Somerset, Devon and Cornwall to go.⁣ ⁣ For much of the yesterday, Angela was running alone so please turn out if you can to join her for a few miles and please donate to Angela’s cause at: ⁣ https://www.justgiving.com/crowdfunding/therunninggranny-goingforold⁣ (link also in bio 🔝) ⁣ .⁣ .⁣ .⁣ ⁣ #exercisewithfriends #therunninggranny #jogle #jogle2019 #johnogroatstolandsend #ukrunchat #ukrunning #ultrarunning

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If you can and don’t mind running with people, find a buddy or running group to go with during the darker hours of the day. By running with a partner, you’ll have an extra set of eyes and ears to be on the lookout for anything strange. Plus, partnering up with someone can be a great motivation to become a better runner.



Head over to Youth Discount to get 20% off high-quality reflective running gear at Proviz.



Youth Discount is for all students, apprentices and 16–26 year olds!

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