It’s definitely much harder to stay fit, healthy and motivated over the winter months. With the early nights and chilly mornings, it’s easy to be tempted to stay indoors, wrap yourself in a warm duvet and drink a nice mug of hot chocolate. And, of course, the festive period brings the urge to party and indulge. If you’re hoping to start afresh in 2020 and get back on track with your health after Christmas, here’s how Youth Discount can help you lead a healthier lifestyle in the new year—or at any time throughout 2019 and 2020.
Download health and fitness apps
A great way to figure out where to start with your health journey is to download health and fitness apps on your phone. These apps will allow you to track your weight, calories and nutritional information, which will help you to plan out what you should be eating and how much you should be exercising. Great health and fitness apps include MyFitnessPal, Sleep++ and Fiit.
Try out a gym membership
This may seem obvious, but one way to get your health back on track is to implement a regular exercise routine that fits within your schedule. Many people find that it’s easier to motivate themselves to exercise when they’ve bought a gym membership, as this means they can’t make any excuses about not having the right equipment or not knowing what to do for their exercise. At Youth Discount, you can get a 25% discount at Digme Fitness, so you can access their high-quality exercise equipment and spin, gym and HIIT classes for a great price.
Get some great workout clothes
Exercising is a lot more difficult when you’re not wearing the right clothes, especially if your clothes are restrictive, uncomfortable and poorly fitting. It’s so important to get the right gymwear to maximise your workout routines and make sure your movement isn’t restricted. At Youth Discount, you can get a 10% discount on fitness apparel at Gymshark. For cyclists, you can shop for much-needed reflective clothing at Proviz with a 20% discount.
Maintain a healthy, nutritional diet
Exercising is a fantastic way to get your health back on track, but you’re not unlocking its full potential if you’re continuing to eat an unhealthy diet. It’s important to improve your exercise and diet simultaneously, and a convenient way to achieve this healthy diet is by using Gousto’s recipe boxes to create varied, high-quality and nutritious meals without the fuss of shopping. Better still, young people can get a 50% Gousto discount at Youth Discount. If you’re an avid gym-goer, Youth Discount has a 25% discount on Neat Nutrition, so you can get their tasty protein powders on a subscription basis for a bargain price.
How are you planning to get healthier in 2020? Let us know in the comments.